I am just going to Shake, Shake, I Shake It…

IMG_3925Shake it up that is.  I so wanted to name this salad Shake it Off Kale Salad, but really it just did not seem to make sense.  However since Little Miss Mixture is a Taylor Swift fan, I have heard this song almost as much as Let it Go recently and I cannot seem to get it out of my head.  So as I was standing in the kitchen shaking my salad this is exactly the beat the salad was created to.

I have posted a couple of kale salads now and each one is different.  That is what is so great about kale and some of the other greens. They have versatility.  I have been a fan of spinach for this reason  for a decade or so, but when we began eating kale a couple of years ago I was skeptical.  It took being a member of a CSA (Community Supported Agriculture) group where week after week I got bunches of greens for me to get comfortable with them and really start to enjoy eating them and cooking with them.  The thing I love most about kale is how it stands up to dressings and marinades.  I find the longer it marinates the better it taste.  Do you know what that allows you to do?  You can literally prepare a kale salad one day and enjoy it off and on throughout the next 3-4 days.

That is exactly what I do with a couple of kale salads that we enjoy.  Here is one that I put together the other day.

IMG_3925

Shaken Kale Salad

1 Bunch of Kale

1 Apple, cut into chunks

1/4 cup Dried Cranberries

4 Tbsp. Olive Oil

1 Tbsp Honey

3 Tbsp Lemon Juice

1/4 tsp. Ground Black Pepper

Place all ingredients in a glass bowl with a tight fitting lid.  Shake well.  Place in refrigerator to marinate for at least 4 hours.  Remove from refrigerator and shake a few times.  Enjoy.

* Since the dressing includes lemon juice the apples hold up well.  Though I do like to add some for extra crunch by the third day.IMG_3924

 

Similar related salads

IMG_3878

Spinach, Apple, Mushroom Salad

Kale Salad with Walnuts

Kale Salad with Walnuts

Simple Kale Salad

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